https://www.smartpsychotherapy.co.uk/home daily 1.0 2019-10-02 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1568146207316-ICWQVA3EZ6QI7WX52OBA/christian-stahl-xmGkzY--Fgg-unsplash_CLEAN.jpg Home https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567276252923-PGBPRAA100I2FRHA250Y/image-asset.jpeg Home - We are not a Crisis Response Service! If you’ve got an urgent concern, if you’re at risk or experiencing a crisis, you should contact your GP, the NHS 111 service, the GP out of hours service, the NHS or The Samaritans on 116 123. You’ll also find a collection of crisis response information on the NHS website. https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1564060877309-WZU6WQ279BW3ONV3PXA8/image-asset.jpeg Home - Who’s this for? https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1564061343903-HNKJW328T77RO33BKW3F/image-asset.jpeg Home - Is this for me? Anxiety, depression, self-doubt, fatigue are just a few examples of the things that can stop you from living the life you want to live. https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1564134523695-ST395FVV7A7AHSMIMGRO/image-asset.jpeg Home - What is CBT? What is EMDR? They’re evidence-based therapies with plenty of proof they work. They’re also widely available on the NHS. https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1564134420814-Y5J7407PSLJWVRTV9YO1/image-asset.jpeg Home - What actually happens in a session? We get it - not everyone knows what goes on when you sit opposite a therapist. So, give us a call, and we’ll be happy to walk you through our approach so you can make sure this is right for you. https://www.smartpsychotherapy.co.uk/what-is-cbt daily 0.75 2019-09-15 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1569442669426-29F94WA841RKO42JND2H/luis-vidal-qIcS7y79UbA-unsplash.jpg Cognitive Behavioural Therapy (CBT) https://www.smartpsychotherapy.co.uk/what-is-emdr daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1569442312993-GMKIGM21VQ915RIQJ4TU/federico-beccari-ahi73ZN5P0Y-unsplash.jpg EMDR https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567275033756-WFQNVVJ731P8C8HW3O2W/emdr-continuum-recovery-center EMDR https://www.smartpsychotherapy.co.uk/other-services daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567277593206-8DIG8M5X22OQP6W2PO5G/image-asset.jpeg Other Services https://www.smartpsychotherapy.co.uk/contact-us daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567274091833-EL8MCS2RLJV5XQZ15MEL/image-asset.jpeg Contact us https://www.smartpsychotherapy.co.uk/faq-prices daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567277828778-OFJROMOA7DMNFYAAL5BL/image-asset.jpeg FAQ & Prices https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567276252923-PGBPRAA100I2FRHA250Y/image-asset.jpeg FAQ & Prices https://www.smartpsychotherapy.co.uk/testimonials daily 0.75 2019-11-12 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567273611162-2Q4ZEE1TIGVFHCCNVN7F/image-asset.jpeg Testimonials https://www.smartpsychotherapy.co.uk/karen-jerrammason daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567268338566-B8MRLLZMGOHTH9DCCV0K/karen-jerram-mason-cbt-emdr-therapist.jpg Karen Jerram-Mason https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567278744937-NLRE40O1YQFDZJZ4K9X9/babcp-accredited-logo-copy.png Karen Jerram-Mason https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567278744127-SWHIPM8LH4QRYPFAYHLC/nmc-logo.png Karen Jerram-Mason https://www.smartpsychotherapy.co.uk/rosie-earl daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567269011179-E2S88QE6IRFONQM0VW91/rosie-earl-york-cbt-emdr-therapist.jpg Rosie Earl https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567278745462-LMWGFPA5RPYW3N361O76/EMDR_UKIRELAND-logo2_RGB.jpg Rosie Earl https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567278744937-NLRE40O1YQFDZJZ4K9X9/babcp-accredited-logo-copy.png Rosie Earl https://images.squarespace-cdn.com/content/v1/5d248481383e1a0001e242ff/1567278744127-SWHIPM8LH4QRYPFAYHLC/nmc-logo.png Rosie Earl